Overview

Wrestling is a hands-on sport and the equipment used in the sport helps to lower the risk of injury. The required equipment will depend on the association, school or club sponsoring the sport, but all wrestlers use some standard pieces. Understanding wrestling equipment can help improve your skills and keep you safe when it comes time to hit the mat.
Singlet

A singlet is the uniform of a wrestler. Singlets are one-piece body suits made of spandex, Lycra or nylon. They are tight-fitting. This prevents the opponent from getting caught in the fabric. The top of the singlet dips down in the front and back, similar to a tank top. The National Collegiate Athletic Association requires singlets not be cut lower than the arm pits on the sides. The bottom, or leg, section should not go below the knees. Under the singlet, wrestlers can wear tights and a form-fitting T-shirt. The NCAA states that singlets are not the only clothing that a wrestler can wear. They may also wear spandex shirts and shorts. Whatever clothing option you take, it must tight fighting for your safety and your opponents.
Wrestling Shoes

Footwear for wrestlers are not a standard sneaker or running shoe. Wrestling shoes are lightweight and heelless. They extend over the ankle to provide protection. The bottom region of the shoes has a grip designed to provide traction while on a mat. The shoes have lace ties with a fastener on the top to hold the strings securely. NCAA reports that any problem with shoes laces is a violation and can cost the wrestler.
Headgear

Headgear is a critical piece of equipment for a wrestler. Headgear provides a protective grid that helps reduce trauma to the ears. Cauliflower ear is a term that refers to damage of cartilage in the outer ear from repeated hits. The headgear helps prevent this injury. Proper headgear fits over the ears and around both the top of the head and chin. The NCAA requires headgear to have an adjustable locking mechanism that keeps the piece from slipping around the wrestler’s head. Headgear must fit securely enough to prevent it from accidentally being pulled off by the opponent during a hold or maneuver.
Knee Pads

Knee pads protect the knees from repeated impacts. The knee is a complex structure and wrestling moves require athletes to kneel frequently during a match. A knee pad will also protect the player’s skin from abrasions that can occur with the surface of a mat.